I came on the BFL website to see how people tolerate Betagen+Myoplex post work-out (I just took it for the 1st time and my stomache feels not so awesome.....). Anyways, I saw this thread, and I too started on Dec 13th. So, hello to all, and good luck (not that luck is really what's needed), enjoy! For myself, I will confess to starting a BFL challenge twice, and not finishing twice. So, this time, my #1 goal is to make it from start to finish.. even if its not perfect.
How are people doing? Anyone still around?
I'm still around! :) I'm doing really great. The six meals a day thing has really helped me curb my chocolate cravings! How are you guys doing??
Hey mads! Good luck this time! I have also started and failed the BFL (way more then twice actually) Doing much better this time around!
Just finished the lower body weight training plus i did some yoga after. Man do I ever feel good! :D
Yesterday was technically our first "cheat" day. I didnt even really want to cheat - i did cheat a little. I did so in an effort to avoid a mishap in the week ahead. I know myself and if I didnt have a few "treats" on sunday then I would justify one on a non-cheat day. Sounds a lot like an excuse in itself when I read it back hehe.
I have come a very long way. I cant believe still that I don't even crave the junky stuff like I used to. Last week wasnt a great week meal wise. I am still finding it hard to eat 6 times in a day. Does anyone know if it is possible to do the BFL without all the supplements? They are pricy!!
I'm on week two, lost 6 lbs in the first 5 days. Been only using the Myoplex lite for a supplement, and feel pretty good so far. Gym time has been awesome, pretty sore from all the years of non-use!
still here. Was on vacation for a week. It went ok. I lost 5lbs so far! On to week 3!
How's everyone doing? Almost done with week three, this week has not been easy. Got a real bad chest cold, have had to fight through the workouts, though I do feel better once I'm done. Missed two workouts due to bad weather, but stuck with my meal plans both days. Only lost 1 pound after week two, waiting to see how this week is going to be. Might make some adjustments if the weight doesn't come off quicker.
Starting week five...total weight loss so far - 14 lbs. This weather has been messing up my gym days. Snow keeps everything closed in eastern NC! Feeling a lot better, enjoying my free days. Hope everyone else is doing OK, don't give up!
Anyone still around? Doing a lot of talking to myself lately! Week 6 is complete - looking forward to the next round. Going to try and switch up some exercises, and review my meal plans from the first 6 to see what worked and what didn't. Hope you all are still hanging in there!
Well...since it appears I'm the only survivor, here goes.
Completed the challenge today, lost a total of 33 lbs. Feel great, lots more energy.
Taking two weeks off, then starting the next challenge.
Hope you all are doing well.
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