Here's a thread on the EFL book. I have a personal list of how I would use the book. Since then, I started using sugar substitute.
Hope this helps.
Love you some you...PERSEVERE!
Hope everyone had a fantastic couple of weeks with your loved ones, and that you're goals weren't totally crushed in all the fun! I tried my best to control portions and eat authorised foods, obviously it was difficult. I managed to not gain weight, which was my mini goal over that two week danger zone of christmas and NY so I'm very pleased with that. I found it difficut to exercise by the book last week as I went camping for 5 days over NY, however I did managed to fit in lots of walks and swims and last night doing ubwo I didn't feel like I'd lost any strength SO hopefully two bumpy weeks haven't hurt my challenge too badly!!
My goal for the next two weeks is to follow the plan perfectly - it's weeks 5 now, I feel comfortable that I know what I'm doind and whats expected of me in this challenge so....just do it.
Is everyone else still out there??
Hello all! I hope everyone is doing wonderful and keeping motivated. I know I've been less than perfect, but doing more right than wrong. My husband is out of town for a few days, which always makes it more difficult to get motivated, especially for my morning runs. I missed one ubwo, but I've done well otherwise. I'm down 12 lbs now, which considering the holidays were just here I am really proud of. I had purchased a pair of jeans after having my son because nothing fit, and now they are way too big. All but one pair of my regular jeans are still a little too small, but I'm getting there a step at a time!
Hope everyone is doing great and hanging in there despite temptation.
is anyone still on the course?
I had some problems so I gave up :(
I know I am giving up of life too.
I am planning to start again when I move to my new home.
I would like to check out some results you have had since 12-06-2010.
Hello Aoki and everyone!
I wasn't perfect, my diet could have been a lot better and I missed an occasional workout, but I did complete the challenge. I lost 22 lbs and went from a size 12-14pants to a size 6-8. I feel so much better and looking at my before pics I can't believe it was me. Did I meet all of my goals? No. But I made so much progress in a short time and I'm really happy!
I am currently on my 2 week break, but I plan to get back to the program full up next week. I look forward to what this next challenge brings me.
I hope some of you made it through, I know it was tough with the holidays. Aoki, just put your mind to it and you can do it!!
I never wanted to post my before pics, but here goes. Wow I looked bad!
© Abbott Laboratories,2013