Using p90x only for upper body and lower body?

  • Hey everyone,

    I was just wondering if anyone here has used the p90x for just certain exercises such as for the upper and lower body and the abs? I don't want to use the rest of the dvd's for the BFL program which for me would be too much time and also would lead to a burn out! 



  • Have you finished a 12 week BFL progam yet?  The P90X is a great program too but the one thing I see people doing is overwelming themselves with different exercise information.  Yes its a great workout but the BFL workouts are 45 minutes 3 times a week and 20 min workouts 3 times a week with Sunday off.  I would suggest that you complete a full BFL 12 week program and than incorporate the P90X exercise DVDs in into certain days of the week.  I hope you get the body your deserve Lisa!