missed a cardio workout and a lower body workout!! Today Im back on track. I put those two days behind me and I am continuing today to be strong.
You have a winning attitude!! Focus on progress not perfection. Awesome! Keep Going! You will be successful.
I had family in town this week and missed a couple myself. I am also back on track and my goal is not to let it happen again! Just continue to be positive!
Great attitude. If you do miss a workout though....just keep your diet clean and you will be fine. Cheating on your diet does much more damage than missing a workout.
fit4life "The dream must be bigger than the pain"
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