I had one from the old GB but cant find it here. It was a calender of sorts with each days w/out (UBWO/HIIT/LBWO) specified. I liked being able to put an "X" thru that day when i was done the w/out!
Is this it: bodyforlife.com/.../weight-training
Want it. Plan it. Do it.
thanks! I'll give it a go!
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