Ok, thank you for the info. I REALLY need and want for BFL to work so I will do it as it says. I like your idea of running on my free day and maybe one other day. I will try that and see how I do. I don't want to get burned out or lose energy. I just had a panic moment last night. Running has been my sanity keeper for the past year and the idea of cutting back scared me a little. This morning I am thinking that I will do BFL by the book and just run the half marathon in January. I can already run that distance and I am sure all of my hard work during the 12 weeks will do nothing but help me run better in January. I'm still on for the challenge!! Thanks again & happy day!!!
Holy hell...I did it. I took my before pictures...Good thing I am in action to change my body or I could sink to a deep dark hole!! I am using that feeling I got when I looked at them to fire me through this challenge. I think looking back at them will get me through the tough days!! Got my workouts and food planned, my journal ready, now to get a good nights sleep so I can start fresh tomorrow.
Good for you!!! Hit the ground running or in tomorrow's case, lifting lady!! Rock this thing!!! =)
DebMO :0) Blessed to be a Blessing...
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