I am 5 weeks into the challenge, but love the name!!  Good luck to you all...

BDMom

if you would like to join you would be most welcome!

Lonna

Hello Hello,

Just ate lunch so I will be headed to the gym in about two hours for my aerobic workout. Think I might have to add in about 10 minutes of warm up today since I can barely move my legs. Stay strong everyone

Zack

Good Morning G&B's - today is cheat day but I went to the gym for cardio anyway.

Lonna - Glad you are feeling better - was the soup as good as it smelt. I really enjoy cooking and trying new recipes is always fun - for me anyways - If it was awesome please please share. I love barley in my soups.

Sherry - I'm with you on not wanting to cheat - I too have lost 8 total as of this morning and my measurements are all down except my chest stayed the same. :( and my thighs grew 1inch, Lose 4inches on my hips already.

Thanks for sharing the tip "are you in or are you out" I am not using the journal just print pages so I for one appreciate you sharing. We are soooo IN!

Zack - sounds like me the other day after LBWO - Keep pushing everyone

Go Gs&Bs!  Have a wonderful healthy happy day - Sharon

BTW - do we want to post our links to the speadsheets on this thread? Just a thought.

Hi all,

I have been down for the count the last couple of days, and was sad cause I had not heard from anyone, but I just needed to hook up to the new link. Yay!

Have a great day

Melissa

Hi to all!!!!!

Zach, it's so good to see you on here you inspire me!

Sharon,  I am so happy for you!!!  I am with you guys there is my tatse buds wanting all the things I cannot have during the week but the rest of me says...but you are doing sooo good don't ruin it!

I have a little here and there but I don't do the blow out that I first thought I would!

Oh and the soup was awesome smelling and tatsing I will share the recipe!!!!!

And yes thanks for sharing are you in or out! I need any and all inspiration i can get!

Melissa I am so glad to see you on here again! I am glad you found the new link, I just thought it would be a nice touch! I am glad to see you are up and on here again.

Ok now I am going to share my good news...

I am feeling better!! YAY,  But I didn't miss any work out days and it paid off!

I am also down 8 lbs now

My BP is still down without meds

I have lost inches ( LOL yes with an S) almost everywhere!!!

And I feel GREAT!!!

I cannot wait to hear from everyone else!

So how is everyone else doing?? good or bad I would like to hear and I think everyone else would like to as well. and if anyone is having a hard time I am sure we have someone out there who has been through the same thing and might be able to help.

Have a great night all!

Lonna

Hi Everyone - I love the name too...just wanted to drop in and say that...I would love to join your group.  When did everyone get started?

Hello Everyone I definitely like the name I will join the gropup I am starting my official BFL Challenge tomorrow Sept 20th. Looking forward to it bought everything I need and Gym GYm here I come.

@Queenzjade - Hi, I started a week ago.  So far so good although I am really sore...have you done a challenge before?

@ CWords hi is my very first challenge with BFL. I always knew about the program and never bothered to try it. I did low carbs for so long and I couldnt get my mind off that. I am glad I found BFL and I know I will see great results. Way to go 1 week thats good since I know that will be the toughest week for me.

Good Morning Crew and Newbie's - LOL like we are professionals here. LMAO - I feel great this morning and I hope everyone is starting a new day with a smile on there face ready to conquer the world- okay maybe just my work load. Cheated alittle yesterday _ free day - didn't go over board but it still messed up my system. I guess that is good - Anyways, 3 weeks under our belts and moving forward. We are sooo IN! Today is LBWO and look forward to the 4 small steps outside the gym. LOL

I soooo hope everyone is having a wonderful day - Oh and I dont remember who has trouble getting on speadsheet - If you want your info inputted - I would be willing to do it for ya - Just let me know.

Is Michelle and Lisa still around? They didn't post in last week on speadsheet - Have to go back and see if they posted last week.

Have a wonderful Butts and Gutts Day!

Fight for your 10s - Sharon

It's Lisa that cant get to speadsheet. _ let me know if you want me to put you in.

Lonna - Congrats - that is awesome! I know it feels good - Hope it keeps going at this rate I will hit my goal. YES! :)