back surgery

  • Hello bfl guru's, I preciously had back surgery for a herniated disk at l4 and l5 and now they are say i have a possible collapsed disk in the same location.  My question is, what exercise program would you recommend?  At the present time im about 5'11 and approx 245lbs so my main goal isnt really to build muscle and get ripped, its to drop about 35 lbs to relieve some of my back pain. 

  • Hi Gusgus.  We hate to say this, but back injuries are serious business.  We would recommend consulting with your doctor.   Good luck!


    The Body-for-LIFE Team