• Hello! I am new to the program and I do yoga on a regular basis. Is it a good idea to do on the program? I can't imagine there would be a problem, but I want to do things right!




  • Your body will let you know whether you should continue.  You may not feel the fatigue until the later weeks, just be mindful.  I suspect with your experience with yoga that won't be a problem.

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory

  • I do yoga once a week along with the BFL program. I view yoga as stretching and breathing. I would not do it right after a weight workout but I have read it is ok to do after a cardio session.


    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

  • This would fall under "normal activity" which you may continue in conjunction with the BFL program... like Champster said you will know if it gets to be too much.  Weeks 8-10 were hard for me.