I am currently 5'9" 185 lbs. Doesn't seem all that bad but my body is extremely out of shape. I am carrying a lot of that weight in my midsection. I am a former athlete and military veteran who was always in great shape and have really let myself slip in the past 4 yours. I am looking at starting body for life to get back into shape and feel better about myself. The only problem I foresee myself with this program is eating. I have looked at a lot of your food diaries and everything else to get an idea of how to eat and plan your meals. I think with my schedule I will be eating atleast two myoplex shakes or meal replacement bars a day. Meaning 4 food meals and 2 replacement meals daily. What would you reccomend for a myoplex shake and meal replacement bar? Also with whey protein I am looking at adding it to me cereal in the am and with a shake daily will that be enough? Thank you for the help.
"cereal" is not really an authorized food. if you're talking about OATMEAL you're good to go. Oatmeal plus whey protein = Proatmeal... and is a great BFL food.
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