Vitatop muffins... good or bad for BFL?

  • Help please...

    Purchased quite a few of these when I was doing  low cal meals...  now have a tun in my freezer and wondering if I can add these in for a carb as long as I balance with a protein for a snack.... any ideas? Or do they stay in the freezer?

    Here are the stats

     

    Calories

    100

    Sodium

    140 mg

    Total Fat

    1 g

    Potassium

    80 mg

    Saturated

    0 g

    Total Carbs

    22 g

    Polyunsaturated

    0 g

    Dietary Fiber

    5 g

    Monounsaturated

    0 g

    Sugars

    11 g

    Trans

    0 g

    Protein

    4 g

    Cholesterol

    0 mg

     

     

    Vitamin A

    50%

    Calcium

    50%

    Vitamin C

    50%

    Iron

    50%

     

    Kat5499 "If I'd known I was gonna live so long, I would have taken better care of myself" - Leon Eldred

  • well yeah those look fine as long as you add a protein. Also I'd eat these earlier in the day and not later in the day.  Starchier carbs are better earlier.