Guerilla Cardio

  • I have an article from an old issue of Muscle Media entitled Guerilla Cardio. It talks about doing sprint cardio in 4 minutes, 30 second sprints, 30 second walks. Would anyone recommend this while on the BFL program, or simply stick to the 20 minute, highpoint cardio?

    Thanx,

    Dale

  • Hi Dale,

    Your post got cut off on the end, could you repost?

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory

  • Ha...I can see it now.  

    I'd stick with the 20 minute HIIT and give it all you've got.

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory