20 Minute Cardio Session - How many Calories (kCal) should I be burning?

  • Hi all,


    I am a 34 year old male, weighing around 90kg's, 6'2" tall.


    How many calories should I be burning in a normal 20 minute BFL cardio workout?


    I use a Polar F6 heart rate monitor to measure heart rate and calories burned.





  • Charl that's totally based on your fitness level and your specific body.  My levels would be different than your levels.  If you are pushing yourself to your limits and unable to really even speak that last 10 then you've done it.  Week after week you want to push to higher and higher levels.  I too wear a Polar F6 and actually love it.

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory