that's great right! if we all lose 20 pounds each that's... well its allot!
it looks like there are about 15 of us starting b 4 l about the same time.most of us for the first time but some have done the challenge a few times. i think we can band together for support 7 encouragement .
i already took some advise from some veterans and changed my free day to saturday. so i got started today ! i took pictures measured my bad self & hit the gym today. i like having a set goal so i know when to stop. i don't think I'm doing the exorcises right , & I don't know what to do about my left side being so much weaker than my (also weak) rt side.
i hope there is some way to keep in touch with each other it seams like it will be fun.
I think we can get each other as friends on here, sort of like facebook. From there we can swap e mail, or just send each other messages from this site.
Hey russell and zwl,
I'm starting on June 14th also. I went shopping today and got my good food. Tomorrow I'll be starting the workouts. I had a question. I know aerobics/cardio is better if you do it in the morning before you eat, but what about weight training? I was going to weight train before lunch tomorrow because I don't have enough time in the morning before work.
Let me know your thoughts.
I actually have to try to do my weight training this morning as well. It should be fine, but I'll let you know how it works with me.
Well overall the weight training went well. When it comes to weight training, working out before you eat is a good idea. I worked out doing upper body before I ate, and I felt great.
© Abbott Laboratories,2013