It's all about your successful transformation, and completing each step of officially entering and complete the challenge insures your success at transforming your body and your life! In 2007 I did my very first challenge as I imagined the champions would have done the challenge. Completing the required portions of an official challenge increase the liklihood of success. Having a vision of winning the challenge increases the liklihood that you'll be true to proper eating, workouts and most importantly: that promise you made to yourself that THIS TIME your going to win the battle over self control.
Bob Whitmore 2007 Mens Champion age 46+
Thanks champ for your advice and sharing your winning knowledge,
© Abbott Laboratories,2013