Approx how many grams of carbs/protein with each meal

  • ok so I see the way to eyeball the portion size but i was wondering if there was a number of grams I should shoot for in each meal.  For example I had a low carb (7grams) wheat tortilla as my carb at lunch but was wondering if I could have eaten a little fruit with it as well. thanks!

  • It's 1 gram of each per pound of bodyweight.  The "average" woman is 150 pounds and that's 25g of each per meal.  Personally, I do somewhat higher protein, but that's a personal preference.  Also, please remember your essential fats.  Best!

    Jessica Mighty Max ~ 2013 Body-for-LIFE Champion ~ Champion is a VERB!

  • thanks!