I read the book and then read some posts. Someone please clear some things up for me:
What does it mean when someone is on their second challenge?
What would you say are the basics to start?
Seems simple in the book, is there more to it than I think?
I am going to start tomorrow. VERY excited!
Thanks for the help, JA
Hey Julie Ann
Welcome to the boards.
In answer to your questions when someone is on the second challenge it means they have completed one lot of 12 weeks but
A) have not yet achieved their ideal body (somtimes this is the case if you have a bit more to loose)
B) have grown to love the structure of the programme and simply wish to push it to another level having achieved their ideal body.
Its really is as simple as the book states the easiest thing to do is get stuck in and tweak as you go.
Have fun and keep on the boards for info and encouragement :0)
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