going to get the iron supplement today as I have to work all day.
I HAVE been eating the carbohydrates according to the book, I did allow myself the free day and got right back on the wagon yesterday. Did my weight training.
I will not be able to work out today as the husband is out of town and I have commitments until 9 pm...but I walk all day so I'm not on my tush..
what else can you do for fatigue? I am sick of being tired? I would have thought by now I'd have MORE energy...
What week are you in?
If you are still in your early weeks, I would up your water intake and make sure to get a good 9 hours of sleep. Iron supplements will hopefully do the trick.
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