whats bfl tracker
They have a forum there and they seem real into their "TEAMS" There a TEAM forum where people post all their daily banter.
Theres areas for tracking all your stats each week etc. Pretty good site. (I'm hella into online support forums LOL)
C1W10 IN THE BAG!
Just fourteen more days... No more freedays... fourteen more clean eats days, three more UBWO, three more LBWO, six more HIIT...
Started out C1W11 yesterday with best ever Lower body Workout. The ONLY thing holding me back on my Deadlifts now is my grip. I finally picked up the gloves from my mom's hopefully that will work. My hands just have a super hard time holding the 45LB dumbells. I may do better with barbell but HATE going into the "lion's den" free weight room at my gym. I do stiff leg deadlifts.
I'm also looking at getting some versagripps. Ultimately I will get them but maybe not until C2.
FEELING AMAZING heading into last two weeks... better than ever and really believe I'm finally leaning out a little and may drop some fat in the next fourteen days.
Good Job Kisha!
My single most improved exercise is the bench press. I just benched 195 today and expect to be at 215 soon. I think it looks so cool... the bar with 4 of those 45lb plates. Wow Im amazed at the progress there.
wow thats really good!
My "most improved" is calf raises LOL...
Also doing great on leg press. My quads are super hard and big. Um, under all my fat LOL
anyone still around?
Four days left of this challenge. I'm finishing VERY strong.
I will not be doing another challenge after this. I've decided to hire a training and nutrition coach. I think BFL is a great program and its been an awesome introduction to me eating carbs again and really working out hard. I'm just tired of being the general in this war. I want to just be a soldier.
I'm hiring someone to tell me what to do how to do it what to eat when to eat it etc.
Rodie & Ridshack you guys were so great don't think I would've made it through without you two.
I'll be posting my final results here in this thread.
You can find me in the future on leanbodiesconsulting.com forum :)
Yeah Yeah! Still here. Im going to miss our adventures together. I feel like Ive grown to know you both of you enough.
Yeah, just keep plugging along with the principles of eating right and exercise.
I know Ive never worked as hard as when I was in Kung Fu. The teacher was a little intimidating so I tried way harder in class (-: It will help to have a coach along the way.
How are you doing out there Rowdy Rodie? Im starting C2 on the 23rd. Come join us if you like.
The Rowdy thing was what I believe to be a word of knowledge. But not rowdy in a sinful way (-:
Just posted final pics on profile. Enjoyed the support of all of you. Starting another one on 9/6/10.
GOOD WORK GIRL!
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