TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Getting Started
Topic Date Replies

Before and After Photos

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want to lose weight (fat) and gain muscle tone...questions

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Week 4 Progress Report - Good Bye Year Long Plateau!! This program...

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