TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Getting Started
Topic Date Replies

I would like a female to post a typical meal plan including grams...

Latest post
  • 12

Newbie questions

Latest post
  • 12

Should A teenager be doing BFL?

Latest post
  • 12

Couple of Food Questions from the Newbie...

Latest post
  • 12

Third day and I'm already hurting!

Latest post
  • 12

I need help

Latest post
  • 12

A Weight Watcher with an Awesome Trainer Begins BFL: Lovin' it and...

Latest post
  • 12

First day on the Body For Life Challenge.. Looking for a support system...

Latest post
  • 12

My Reason for Starting BFL!

Latest post
  • 12

Needing some encourgement - 1 month in and not losing much weight

Latest post
  • 12

1st week down!! Woo-hoo!!!

Latest post
  • 12

how do u fight fear?

Latest post
  • 12

Myoplex Everyday of the Challenge?

Latest post
  • 12

Loove this program! Tucson, here;) Starting Sept. 5! Who else?!=P

Latest post
  • 12

Any Northeaster's here

Latest post
  • 12