TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Getting Started
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finish week 11 fri

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food question -- portion vs serving size

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Lol- No really I am going to start this time....

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about to give up and throw in the towel anxiety meds is preventing...

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Do you have to eat exactly 20 g of carbs per meal?

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Where are all the BFL Recipes???

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Gained 3 lbs so far on week 1 - is this normal?

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Question. Is the 6th meal really necessary? I can only ever seem to...

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Is it usual to put on weight in your first week?

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is this really the best workout?

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Cardio Video recommendations

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FF Canned beans ok??

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took measurements after almost 4 weeks no inches lost confused!!!...

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Help! Confused about the books...

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all advice for starting the challenge is welcome!

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