TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Getting Started
Topic Date Replies

Starting2/21/11 - anyone starting first time or again?? Help me help...

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Anyone else starting 3/14/2011?

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Starting on 1/28.2013 Cant wait!!!

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First week of Body For Life and Insanity

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Anyone starting 5/20?

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DOWNER!!! 3rd wk,no results=binge :(

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Yay! I started today!

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5/28/12 - I start the challenge!

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Eating or working out first?

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Starting Monday 12-13-10!! Anyone else?

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Starting Jan 1st...tried of being skinny fat!

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Why are before/after photos NOT dated?

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Starting my first challenge on Monday

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Women vs Mens program

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4 Weeks of BFL Meals for Fat Loss! (Men & Women)

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