TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Getting Started
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Australian BFLers here!

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For the women doing this...WHAT are you eating?

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Realistic Expectations

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What do your children think of BFL?

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Am I eating too much food for the goals I want to achieve???

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Health related question

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Looking for a partner in Ponchatoula, La.

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Starting2/21/11 - anyone starting first time or again?? Help me help...

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Anyone else starting 3/14/2011?

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Eating or working out first?

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Starting Monday 12-13-10!! Anyone else?

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Starting Jan 1st...tried of being skinny fat!

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Why are before/after photos NOT dated?

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Starting my first challenge on Monday

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Women vs Mens program

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