Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
Sayings or things that motivate you
by
BFLAndy
Day 1 in the books.
by
Getupinfinite
Starting The Challenge June 10, 2013
by
RunnerGirl2
OH BOY STARTING FOR THE SECOND TIME 04/08/2013
by
stacyprine
Lean 15
by
nikemiles
Cottage Cheese Club
by
chubmom72
myfitnesspal
by
Glitterbuns78
Starting Monday 1st April. Join me for the challenge!!
by
TassieTim
Very important: Before you hit the gym
by
ALifeWorthLiving
Anyone starting this week? 5/27
by
NicholeT
DOWNER!!! 3rd wk,no results=binge :(
by
MissyMaddieMoo
STARTED JUNE 10. NEED HELP ON A FEW ISSUES, PLEASE.
by
gr8trix
Mobile App for Apple?
by
erica1234
JUNE 10th NEED "BUDDIES" :-)
by
SPUNKYGAL10
Not eating carbs at night and other misconceptions we fall for.
by
BFLAndy
Tags
"Let's just say I have a number in mind I haven't hit it yet." George Clooney as Ryan Bingham in 'Up in the Air'
"Lets just say I have a number in mind that I haven't reached yet.."
"progress NOT perfection"
@ lisa
`
~Chicka ~ Woop
=)
01212013
100 lbs
12 week photos
1212013
14
14th
1st week!
1st week.
1st week. uk
20 minute Cardio
2010
2011 challenge?
2012 Champions
2013 dates
20-minute-cardio
29/f
2nd August Week 4 motivation
3 Days for 2nd transformation
Getting Started
All Recent
|
Unanswered
Topic
Date
Replies
tpup
12/31 Group Check-in! FRIDAY Jan. 4th - dinner talk!
Latest post
by
lindzelou182
4 Jan 2013 10:32 PM
5
wanttolookfitter
12/31 Group Check-in! SATURDAY Jan. 5th - First Saturday!
Latest post
by
Tri-Tri-Again
7 Jan 2013 1:47 PM
9
Tri-Tri-Again
12/31 Group Check-In: Wednesday
Latest post
by
Loriea
23 Jan 2013 10:08 PM
1
Tri-Tri-Again
12/31 Group Check-In: Weekend! End of Week 3
Latest post
by
Loriea
20 Jan 2013 5:53 PM
1
SicuSarah
12/31 Group Daily Check in (1-3-13)
Latest post
by
Tri-Tri-Again
3 Jan 2013 8:20 AM
3
tpup
12/31 Group Daily Check-In - Wed. Jan. 2nd - Share your snack ideas...
Latest post
by
ElleBlue
3 Jan 2013 5:10 PM
7
tpup
12/31 Group Daily Check-in! Tue Jan. 1st! What's in your BFL toolbag...
Latest post
by
tpup
2 Jan 2013 7:01 PM
8
Nosferato
17 year old new to this O_o
Latest post
by
fit4life
15 Jun 2011 11:58 PM
9
jaydub1914
18th Time is a Charm...
Latest post
by
Strong Finisher
9 Jul 2012 8:43 AM
2
Mophilly
19-Year Old in Need of Motivation!!!!!!
Latest post
by
JamesK
31 May 2010 8:18 AM
1
leejad
1st Day
Latest post
by
DebbieMO
2 Apr 2010 8:17 AM
7
VML0408
1st day down!!! Meals okay!?
Latest post
by
MB get fit
2 May 2011 9:44 PM
1
sulsar34
1st day!
Latest post
by
Tracey 08champ46
25 Mar 2010 1:08 PM
15
Ibmissy
1st official challenge (January 7th, 2013)
Latest post
by
chadw1275
10 Jan 2013 3:04 PM
3
Atrend66
1st time on the challenge & would love some advice!!
Latest post
by
yaeshora
14 Mar 2012 1:32 AM
1
«
3
4
5
6
7
»