Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
Starting Monday 1st April. Join me for the challenge!!
by
TassieTim
Cottage Cheese Club
by
chubmom72
Mobile app for iPhone?
by
SharonF
The weigh in
by
Cameo
Protein Intake
by
otters17
May 13th 2013 Challenge!!!!
by
max
Starting on May 6th. Anyone interested???
by
Vincent91
Read the original BFL book!
by
DaveND
Anyone starting 5/20?
by
specialkai
Starting 2/18
by
smswise
OH BOY STARTING FOR THE SECOND TIME 04/08/2013
by
stacyprine
DOWNER!!! 3rd wk,no results=binge :(
by
MissyMaddieMoo
Accountability!!
by
Francis Mom
Starting May 20, 2013- who's with me??
by
Ethelee
I believe!! + one question
by
Kaley
Tags
"Let's just say I have a number in mind I haven't hit it yet." George Clooney as Ryan Bingham in 'Up in the Air'
"Lets just say I have a number in mind that I haven't reached yet.."
"progress NOT perfection"
@ lisa
`
~Chicka ~ Woop
=)
01212013
100 lbs
12 week photos
1212013
14
14th
1st week!
1st week.
1st week. uk
20 minute Cardio
2010
2011 challenge?
2012 Champions
2013 dates
20-minute-cardio
29/f
2nd August Week 4 motivation
3 Days for 2nd transformation
Getting Started
All Recent
|
Unanswered
Topic
Date
Replies
Cameo
first week
Latest post
by
SharonF
13 May 2013 5:22 AM
4
toffeeman
Challenge 2
Latest post
by
toffeeman
11 May 2013 2:59 PM
2
Carpark75
Jason's Journey
Latest post
by
Texas Brez
11 May 2013 2:20 PM
12
WPBill
Starting a BFL CHallenge on 8th April to 1 July 2013 Anyone want to...
Latest post
by
shannanigans
10 May 2013 1:16 PM
15
diamondkitty
cardio question
Latest post
by
LiL Caity
9 May 2013 4:23 PM
4
anna-marie
HELP!!!!!
Latest post
by
DaveND
7 May 2013 1:27 PM
6
Cameo
Day One
Latest post
by
Cameo
7 May 2013 4:29 AM
2
bobbyhicks496
Week One
Latest post
by
LiL Caity
7 May 2013 2:24 AM
1
diamondkitty
your day off
Latest post
by
anna-marie
7 May 2013 1:48 AM
3
anna-marie
SECOND WEEK KEEPING GOING...!!!!!!!!!!!!
Latest post
by
anna-marie
7 May 2013 1:43 AM
0
PLockyer
Signing up as a couple??
Latest post
by
BFL
6 May 2013 4:04 PM
1
scholtzss
Myoplex Help Please
Latest post
by
Livinglifebetter
5 May 2013 3:50 PM
4
kmn29
Magnificent Middle-Age Women.
Latest post
by
dpatt
3 May 2013 9:39 AM
14
scholtzss
Exercise
Latest post
by
scholtzss
3 May 2013 4:43 AM
0
cburk
vegan suggestions?
Latest post
by
ChefMax
2 May 2013 1:52 PM
4
1
2
3
4
5
»