Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
The weigh in
by
Cameo
May 13th 2013 Challenge!!!!
by
max
Starting on May 6th. Anyone interested???
by
Vincent91
Starting 2/18
by
smswise
Cottage Cheese Club
by
chubmom72
Anyone starting 5/20?
by
specialkai
Read the original BFL book!
by
DaveND
OH BOY STARTING FOR THE SECOND TIME 04/08/2013
by
stacyprine
Mobile app for iPhone?
by
SharonF
DOWNER!!! 3rd wk,no results=binge :(
by
MissyMaddieMoo
Accountability!!
by
Francis Mom
Starting May 20, 2013- who's with me??
by
Ethelee
I believe!! + one question
by
Kaley
Anyone interested in Starting November 5, (Monday) 2012....
by
karensgreatbody
2 down
by
Cameo
Tags
"Let's just say I have a number in mind I haven't hit it yet." George Clooney as Ryan Bingham in 'Up in the Air'
"Lets just say I have a number in mind that I haven't reached yet.."
"progress NOT perfection"
@ lisa
`
~Chicka ~ Woop
=)
01212013
100 lbs
12 week photos
1212013
14
14th
1st week!
1st week.
1st week. uk
20 minute Cardio
2010
2011 challenge?
2012 Champions
2013 dates
20-minute-cardio
29/f
2nd August Week 4 motivation
3 Days for 2nd transformation
Getting Started
All Recent
|
Unanswered
Topic
Date
Replies
jimmieb
getting your name to appear
Latest post
by
Julie_
22 Mar 2010 10:17 AM
1
Happy Pants
3-22 Start of a New Week (Jeff - Happy Pants)
Latest post
by
DebbieMO
22 Mar 2010 11:53 AM
3
PaulF
What's Going On?
Latest post
by
Jessica - Mighty...
22 Mar 2010 7:02 PM
3
jimmieb
WHAT?
Latest post
by
Terry M Freedom...
22 Mar 2010 7:28 PM
14
Jaycelynn
Question?!?!?
Latest post
by
Nick Boswell
23 Mar 2010 12:28 AM
4
aussie-Debs
OLDIES! - Apologies!
Latest post
by
DebbieMO
23 Mar 2010 6:20 AM
2
Tracey 08champ46
Trying to figure this out!
Latest post
by
Chanda
23 Mar 2010 1:49 PM
4
BFLDirector
Add Your Avatar--It's easy :-) Plus other cool Forum stuff
Latest post
by
Terry M Freedom...
23 Mar 2010 6:13 PM
6
Alyson
Daily Food Log Group
Latest post
by
Alyson
24 Mar 2010 2:46 PM
13
Alyson
Portion QUESTION
Latest post
by
Alyson
24 Mar 2010 6:04 PM
20
fit4life
Day 24
Latest post
by
Beth-Roanoke
25 Mar 2010 5:25 AM
2
hopefull guy
65 years old and weak
Latest post
by
Happy Pants
25 Mar 2010 10:35 AM
10
ogie237
Just starting, Day 1.......again
Latest post
by
DebbieMO
25 Mar 2010 11:45 AM
10
sulsar34
1st day!
Latest post
by
Tracey 08champ46
25 Mar 2010 1:08 PM
15
joe
Abs ...
Latest post
by
STEPHANIE-AL
25 Mar 2010 1:12 PM
4
1
2
3
4
5
»