TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Getting Started
Topic Date Replies

Starting my first challenge on Monday

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Michael Romeo's transformation

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Eating for life!!!!

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Started Today: Questions about Eating-for-Life Recipes??

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Hi, new to the community.

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My wife has diabetes. Can she still follow the nutritional guidlines...

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Started BFL June 1st 2010!

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Guilt on "cheat day"?

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Not enough..........I need to eat more! Any Road Cyclist out there...

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I am starting tomorrow June 21st a friend told me about this

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Starting my challenge Sunday June 20th!

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"Authorized Foods" Help, Please

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Question About First Week Weight Loss

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Protein Pudding

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  • 5

weight training

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  • 17