TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
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"Let's just say I have a number in mind I haven't hit it yet." George Clooney as Ryan Bingham in 'Up in the Air'
"Lets just say I have a number in mind that I haven't reached yet.."
"progress NOT perfection"
`
~Chicka ~ Woop
=)
100 lbs
12 week photos
14
14th
1st week!
1st week.
20 minute Cardio
2010
2011 challenge?
20-minute-cardio
2nd August Week 4 motivation
3 Days for 2nd transformation
3 weeks in on C1
30
4 weeks
40+ Fitness
41
517
5-7-2012 Starting BFL challenge