TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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The one little tip to the Body-for-Life program that will enhance...

Posted to: The Kitchen
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  • 11

Champions 2014 and Beyond - All Are Welcome Here :)

Posted to: Getting Started
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  • 2142

Starting April 21st

Posted to: Getting Started
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  • 4

Struggling with body fat

Posted to: Crossing the Abyss
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  • 58

starting today why not??

Posted to: Crossing the Abyss
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  • 0

Do you follow the weights portion?

Posted to: Getting Started
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  • 6

Aussie-Debs - "For Life Accountability" - Starts 8th Feb...

Posted to: Week 13 and Beyond
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  • 80

April 1 day 1 of 84

Posted to: Getting Started
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  • 27

MY AH HA FEEL GOOD MOMENT

Posted to: Getting Started
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  • 3

BFL Coffee Crew!

Posted to: Getting Started
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  • 14403

Dan’s Weeks 13-24 Accountability Thread

Posted to: Week 13 and Beyond
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  • 78

Mighty Max's Evolution... & Accountability Thread

Posted to: Week 13 and Beyond
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  • 96

Starting April 19

Posted to: Crossing the Abyss
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  • 6

Cardio question: Is less more?

Posted to: Getting Started
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  • 4

8 week pics

Posted to: My Transformation
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  • 4