TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 775
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My Transformation 1,237
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Week 13 and Beyond 55
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Sayings or things that motivate you

Posted to: Getting Started
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  • 5

Day 1 in the books.

Posted to: Getting Started
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  • 0

HIIT article from Spark People this morning

Posted to: The Gym
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  • 2

Starting The Challenge June 10, 2013

Posted to: Getting Started
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  • 56

End of Week 2 Update

Posted to: Crossing the Abyss
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  • 3

OH BOY STARTING FOR THE SECOND TIME 04/08/2013

Posted to: Getting Started
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  • 167

Lean 15

Posted to: Getting Started
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  • 2

Cottage Cheese Club

Posted to: Getting Started
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  • 600

Week 5. So strong.... and then......

Posted to: My Transformation
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  • 22

The beginning of a new era!

Posted to: Crossing the Abyss
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  • 4

Motivated

Posted to: Crossing the Abyss
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  • 9

too much work out?

Posted to: The Gym
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  • 26

sore.....

Posted to: The Gym
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  • 12

myfitnesspal

Posted to: Getting Started
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  • 1

Starting Monday 1st April. Join me for the challenge!!

Posted to: Getting Started
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  • 155