TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Tags
# niners
#help #success
& daGuns! =)
& DebbieMO on last day...
& Jessica-Mighty Max
& Stephanie
"DETERMINED"
"I don't come out here everyday & SWEAT
"I GET To!" Denise Taylor
"Let's just say I have a number in mind I haven't hit it yet." George Clooney as Ryan Bingham in 'Up in the Air'
"Lets just say I have a number in mind that I haven't reached yet.."
"progress NOT perfection"
`
~ transformation
~Chicka ~ Woop
~Motivation
=)
100 lbs
11
11th
12 week photos
12 weeks take 2
14
14th
1st challenge
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