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"The ABC’s:" Always Be Challenged - Body-for-LIFE Champion Neil Haeger
One of the many things I found which helped me stay in the game during my challenge was my short and long term goals I made, “The ABC’s.” By always being challenged, you will never find anything which gets old hat or boring. In fact you can again make a game out of it and see how daring...
16 Mar 2010
I Chose Body for LIFE - Body for LIFE Champion Sherman Goodrich
I chose Body-for-LIFE! As the old saying goes…"If I'd known I was going to live this long, I'd have taken better care of myself." A great philosophy for hindsight, and good for a chuckle at parties. In my case however, these words became all too true when I was first ...
19 Sep 2011
Get Up! Get Moving!
Do you ever wake up in the morning feeling great and ready to start a day of healthy eating and exercising with the best of intentions? Then unfortunately as the day goes on life happens and those good intentions go out the window? Then you are like most of us who have encountered this at one time...
2 Mar 2012
Health, Happiness, and Fulfillment- Body for LIFE Champion Bryant Scott
Joining the Body- for -LIFE challenge is the beginning of a journey that I pray all of you will soon recognize should not end with your final completion date. Rather, the challenge should be a stepping-stone that will propel you forward towards a much more enriching and fulfilling life experience. You...
6 Apr 2012
100 Mile Update - Body for LIFE Champion Bryant Scott
After having completed the 26.5 miles and then 56 miles back to back days in my first week. I quickly learned that I have the aptitude and the heart to do the entire distance since I can will myself to do pretty much anything within reason--to me. On the other hand, while studying and reading a tremendous...
1 May 2012
Taking it One Night at a Time: Body-for-LIFE on the Night Shift
Have you ever wondered how Body-for-LIFE will ever fit into your hectic 2 nd or 3 rd shift work schedule? A person who works night shifts can still be successful on the Body-for-LIFE program, and without ever having to change a single thing about the program! Although the Body-for-LIFE program focuses...
26 Oct 2012
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