Generation (I Want It) "Now" Needs to Take Time to Heal

re: Generation (I Want It) "Now" Needs to Take Time to Heal

BFL — Fri, 16 Sep 2011 21:50:25 GMT

Wiki,

For information on how to create a Body for LIFE meal, checkout: bodyforlife.com/.../how-to-create-a-body-for-life-meal. Take a look at our sample meal plan for some ideas: bodyforlife.com/.../meal-plans. Not to mention, the Getting Started section in our forum (bodyforlife.com/.../13.aspx) is a great place to connect with others and ask questions!

Brittany, THE BFL Team

re: Generation (I Want It) "Now" Needs to Take Time to Heal

Wiki — Fri, 16 Sep 2011 19:30:45 GMT

i need to find a blog for newbee's..haha...i'm just not understanding this program and can't find my answers...is there anyone that can please point me in the right direction? I'm searching for info on portion amount, and things like is it okay to have a fat free yogurt for snack?..can you eat banana's if not why?

re: Generation (I Want It) "Now" Needs to Take Time to Heal

Machado-Pinto — Wed, 14 Sep 2011 21:23:56 GMT

Do not get discourage, just recuperated and keep on going.