http://bodyforlife.com/community/boards/bfl/b/insider-blog/archive/2011/06/13/morning-exercise.aspxWhether you&rsquo;re familiar with Body-for-LIFE, or new to the program, you have probably heard that the 20 Minute Aerobic Solution is most effective when performed in the morning on an empty stomach. If you are not a &ldquo;morning person,&rdquo;en-US6.x Productionhttp://bodyforlife.com/community/boards/bfl/b/insider-blog/archive/2011/06/13/morning-exercise.aspx#85556Thu, 01 Mar 2012 05:36:18 GMTa1ac1ea9-4b77-4639-aeca-94ed42860580:85556Coop1123<p>I am so not a morning person. Twice this week I tried to get up early and go to the gym before work but hit the snooze several times instead and ended up doing cardio at 10:00 at night. Ugh. Trying to make it one time a week seems a good way to start... We shall see. :)</p> <div style="clear:both;"></div><img src="http://bodyforlife.com/community/boards/aggbug.aspx?PostID=85556&AppID=6&AppType=1&ContentType=0" width="1" height="1">http://bodyforlife.com/community/boards/bfl/b/insider-blog/archive/2011/06/13/morning-exercise.aspx#82541Mon, 23 Jan 2012 08:33:54 GMTa1ac1ea9-4b77-4639-aeca-94ed42860580:82541NY_Gal<p>Awesome suggestions here, thanks.</p> <div style="clear:both;"></div><img src="http://bodyforlife.com/community/boards/aggbug.aspx?PostID=82541&AppID=6&AppType=1&ContentType=0" width="1" height="1">