3 Key Tips To Completing Your ENTIRE 12 Week Programhttp://bodyforlife.com/community/boards/bfl/b/insider-blog/archive/2011/03/07/completing-your-12-week-challenge.aspxStarting your 12 week Body- for -LIFE&reg; program can be a very exciting time for many individuals. You are motivated and excited to start seeing some great changes in your body. For some people it is difficult to stay focused and motivated. For thoseen-US6.x Production<link>http://bodyforlife.com/community/boards/bfl/b/insider-blog/archive/2011/03/07/completing-your-12-week-challenge.aspx#86554</link><pubDate>Sat, 07 Apr 2012 22:14:56 GMT</pubDate><guid isPermaLink="false">a1ac1ea9-4b77-4639-aeca-94ed42860580:86554</guid><dc:creator>Dawn Baker</dc:creator><description><p>Hi to everyone, my name is Dawn and I am starting the challenge on April 8th 2012... I am very excited, but nervous as well.... I hope to have lots of friends on here that can keep me strong.</p> <div style="clear:both;"></div><img src="http://bodyforlife.com/community/boards/aggbug.aspx?PostID=86554&AppID=6&AppType=1&ContentType=0" width="1" height="1"></description></item><item><title>re: 3 Key Tips To Completing Your ENTIRE 12 Week Programhttp://bodyforlife.com/community/boards/bfl/b/insider-blog/archive/2011/03/07/completing-your-12-week-challenge.aspx#85756Sun, 04 Mar 2012 13:12:33 GMTa1ac1ea9-4b77-4639-aeca-94ed42860580:857561BamaFan<p>Wonderful article! &nbsp;I am toward the end of my 5th week and needed a little &quot;boost&quot;. &nbsp;Good to know it hits a lot of people at this point in their challenge. &nbsp;Thanks!</p> <div style="clear:both;"></div><img src="http://bodyforlife.com/community/boards/aggbug.aspx?PostID=85756&AppID=6&AppType=1&ContentType=0" width="1" height="1">re: 3 Key Tips To Completing Your ENTIRE 12 Week Programhttp://bodyforlife.com/community/boards/bfl/b/insider-blog/archive/2011/03/07/completing-your-12-week-challenge.aspx#68228Sun, 24 Jul 2011 12:32:22 GMTa1ac1ea9-4b77-4639-aeca-94ed42860580:68228SAWIETY<p>I&#39;ve just finished week 3. &nbsp;I&#39;m very proud of myself and am noticing subtle changes. &nbsp;I&#39;m a 46 year old female, 5&#39; 8&quot; and currently weigh 157 lbs. &nbsp;2 weeks ago, my body fat percentage was 31,1%. &nbsp;I keep using the bathroom scale as my measure of success. &nbsp;It isn&#39;t changing much. &nbsp;I look at the transformations of others that have completed BFL and can&#39;t imagine experiencing such changes in the next 9 weeks. &nbsp;What can I expect from week to week?</p> <div style="clear:both;"></div><img src="http://bodyforlife.com/community/boards/aggbug.aspx?PostID=68228&AppID=6&AppType=1&ContentType=0" width="1" height="1">re: 3 Key Tips To Completing Your ENTIRE 12 Week Programhttp://bodyforlife.com/community/boards/bfl/b/insider-blog/archive/2011/03/07/completing-your-12-week-challenge.aspx#65689Mon, 04 Jul 2011 17:33:16 GMTa1ac1ea9-4b77-4639-aeca-94ed42860580:65689goya<p>how come do I continue with the program if I have to go to my country for 1 month?</p> <div style="clear:both;"></div><img src="http://bodyforlife.com/community/boards/aggbug.aspx?PostID=65689&AppID=6&AppType=1&ContentType=0" width="1" height="1">