Change is Good

re: Change is Good

busia — Wed, 04 May 2011 14:31:37 GMT

I've been looking at the animated exercises on line and they appear very helpful, but my question is, do I still do the graduated weights with those exercises as I have done since the beginning using the examples from the original BFL book? <a href="www.wilsontechnology.com/.../a>

re: Change is Good

123sunshine — Tue, 02 Nov 2010 22:12:09 GMT

i've tried all the different programs and this is the only one that has worked for me.

re: Change is Good

superman63 — Fri, 10 Sep 2010 15:36:00 GMT

I just wanted to say that over the years I had tried many different workout routines from the popular mags...but always come back to the body-for-life plan...It not only covers every muscle group, but fits into the time you have available to exercise....John

re: Change is Good

ConnieB — Wed, 28 Jul 2010 13:59:35 GMT

I love the BFL plan. It has done wonders for me! I'm in my 25th week and need to change up my exercise routine. I've been looking at the animated exercises on line and they appear very helpful, but my question is, do I still do the graduated weights with those exercises as I have done since the beginning using the examples from the original BFL book? Also, where dumb bells are used, do you graduate them as well? I've tried that but it's so time consuming to add weights to the bar and then secure them.