The Body-for-LIFE Insider - All Comments

re: Morning Motivation

NY_Gal — Mon, 23 Jan 2012 08:33:54 GMT

Awesome suggestions here, thanks.

re: The Free Day!

Tiffany B — Mon, 12 Dec 2011 17:51:57 GMT

If you do gain weight after your free day is there a quick way to get back where you were or do you just have to stick to the protocol and be patient?

re: The Free Day!

klasiquek — Tue, 06 Dec 2011 00:49:05 GMT

Thanks so much for this blog...its just what I needed to read! I was feeling guilty and wasn't sure if I understood how the free days were suppose to work :) thanks for the great ideas!

re: Creative Ways to Jazz Up Your EAS® Products

SShirley — Mon, 05 Dec 2011 14:50:52 GMT

Love this blog! Thanks for the ideas.

re: Food Can’t Hug You Back: Overcoming Using Food to Cope With Stress

Siri42 — Wed, 09 Nov 2011 05:04:40 GMT

I have fallen into this trap so many times. Food always makes me feel better. pizza and pop are my biggest weakness. But I agree that i need to find somthing else.

re: Food Can’t Hug You Back: Overcoming Using Food to Cope With Stress

jessysunshine — Fri, 23 Sep 2011 05:20:56 GMT

Awesome post. Thank you!

re: Generation (I Want It) "Now" Needs to Take Time to Heal

BFL — Fri, 16 Sep 2011 21:50:25 GMT

Wiki,

For information on how to create a Body for LIFE meal, checkout: bodyforlife.com/.../how-to-create-a-body-for-life-meal. Take a look at our sample meal plan for some ideas: bodyforlife.com/.../meal-plans. Not to mention, the Getting Started section in our forum (bodyforlife.com/.../13.aspx) is a great place to connect with others and ask questions!

Brittany, THE BFL Team

re: Generation (I Want It) "Now" Needs to Take Time to Heal

Wiki — Fri, 16 Sep 2011 19:30:45 GMT

i need to find a blog for newbee's..haha...i'm just not understanding this program and can't find my answers...is there anyone that can please point me in the right direction? I'm searching for info on portion amount, and things like is it okay to have a fat free yogurt for snack?..can you eat banana's if not why?

re: Generation (I Want It) "Now" Needs to Take Time to Heal

Machado-Pinto — Wed, 14 Sep 2011 21:23:56 GMT

Do not get discourage, just recuperated and keep on going.

re: Mind Over Matter…Getting and Staying in a Healthy Mindset!

imabe — Wed, 14 Sep 2011 19:29:46 GMT

Thanks for a good word this is the kind of stuff that keeps you going! Good luck to everyone!

re: Food Can’t Hug You Back: Overcoming Using Food to Cope With Stress

imabe — Wed, 14 Sep 2011 19:26:51 GMT

So glad Im not the only one! Thanks for the insight, much appreciated.

re: Encouraging Others To Do BFL

Rhonda — Sat, 27 Aug 2011 11:22:56 GMT

Have a question please!!??? I am really keen to start and have earmarked my late Moms birthday in February.. seems far away but my life is very unsettled at the moment ,. so for now i am going to prepare and plan.. THE QUESTION is..... I am worried about the usual loose skin thing that happens when you lose a lot of weight... has this happend to anyone on the challenge, is there a way to avoid this.....?????? Its a big concern on my mind...

re: The Free Day!

Carl III — Mon, 22 Aug 2011 04:48:29 GMT

I think it was in the BFL book that I read, in addition to the physical and psychological benefits, the Free Day reminds you of how bad you used to feel everyday! I agree, a little reminder now and then of why you’re doing what you’re doing helps to keep pushing you forward.

re: Encouraging Others To Do BFL

Digitz-crew — Fri, 19 Aug 2011 18:33:58 GMT

My husband and I are going to do this together. I am also planning to post a journal to my facebook page so that my husband and I may in turn be encouraging to others. Our start date is August 29th.. we have to wait for our supplements to come in. We are 35 - 45 minutes to the closest store that sells any so we are making our list and will order them on line. We have also obtained a weight bench and some weights from a friend that we will pick up this week. We are trying to get everything together, planned out and set up so there are no excuses. My husband has a love for bicycles and riding so we are going to incorporate that into our workout program for the aerobic portion. We are going to map out a route this weekend and time how long it takes to ride it. We will use the distance and completion time as a basis to measure our improvement with the goal of adding distance and speed to the route as we improve.

re: How to Measure Success Without the Scale

SAWIETY — Sun, 24 Jul 2011 12:36:34 GMT

I need to remember this! This makes sense. I have gotten stronger, can do the full 20 minutes of cardio and have noticed subtle changes. But, I'm so impatient!!