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Blog Post: Home Gyms - Just as Good as the Real Thing

BFL

Normal 0 false false false MicrosoftInternetExplorer4 It’s Monday morning. You’ve decided that TODAY is the day to start a new lifestyle. This new lifestyle includes healthier eating habits and a more regimented workout routine (or maybe just a workout plan in general that has never existed...

on22 Feb 2011
Blog Post: How to Measure Success Without the Scale

BFL

It is safe to say just about everyone has heard the phrase “Muscle weighs more than fat.” However, many individuals remain obsessed with their scale weight. This might be attributed to fad diets or extreme weight loss television. Whatever the reason, this is truly unfortunate because the...

on12 Aug 2010
Blog Post: Change is Good

BFL

Weight Training—for some people it is a tool for achieving a leaner composition; for some people it is a tool for getting stronger; for others it may even be a tool for stress relief. Regardless of its purpose, weight training is something that can, and should, be kept interesting and full of variety...

on23 Jul 2010
Blog Post: Wake Up With a Purpose! - Body-for-LIFE Champion Colby Knight

BFL

We recently started a new trimester here at Idaho Falls High School. Each trimester is 12 weeks long. At the beginning of every trimester, I sit down with my classes, and we discuss setting goals for the upcoming tri. I want my students to be excited for the opportunity they have to succeed in my class...

on16 Mar 2010