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We all know that Body-for-LIFE is a great program for making healthy, long-term lifestyle changes, and for transforming your body composition from fat to fit! But what few people realize is that Body-for-LIFE is one of very few body transformation/weight management programs that can be worked into almost...

Normal 0 false false false MicrosoftInternetExplorer4 It’s Monday morning. You’ve decided that TODAY is the day to start a new lifestyle. This new lifestyle includes healthier eating habits and a more regimented workout routine...