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Taking it One Night at a Time: Body-for-LIFE on the Night Shift
Have you ever wondered how Body-for-LIFE will ever fit into your hectic 2 nd or 3 rd shift work schedule? A person who works night shifts can still be successful on the Body-for-LIFE program, and without ever having to change a single thing about the program! Although the Body-for-LIFE program focuses...
26 Oct 2012
Whether you’re familiar with Body-for-LIFE, or new to the program, you have probably heard that the 20 Minute Aerobic Solution is most effective when performed in the morning on an empty stomach. If you are not a “morning person,” this can be a very difficult habit to make. For...
13 Jun 2011
Wake Up With a Purpose! - Body-for-LIFE Champion Colby Knight
We recently started a new trimester here at Idaho Falls High School. Each trimester is 12 weeks long. At the beginning of every trimester, I sit down with my classes, and we discuss setting goals for the upcoming tri. I want my students to be excited for the opportunity they have to succeed in my class...
16 Mar 2010
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