Home
»
BFL
»
The Body-for-LIFE Insider
»
All Tags
»
treats
»
protein
»
motivation
Browse by Tags
BFL
Body-for-LIFE
Get this RSS feed
Home
Blogs
Forums
Files
Tags
Archives
Archives
October 2012
(1)
August 2012
(1)
June 2012
(2)
May 2012
(1)
March 2012
(1)
January 2012
(1)
October 2011
(1)
August 2011
(1)
June 2011
(2)
May 2011
(1)
April 2011
(1)
March 2011
(1)
February 2011
(2)
August 2010
(1)
July 2010
(2)
March 2010
(3)
Tags
bfl
body-for-life
cravings
eat
eating
food
free day
planning
temptation
tips
Related Posts
Blog Post:
The Free Day!
BFL
Body-for-LIFE® requires us to be structured and disciplined for twelve weeks. During that time, we focus on planning meals, finding time to cook and exercise, grocery shopping, and whether it’s our upper body or lower body day! Among all that planning and structure, it is hard to adjust to...
on
10 May 2011