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With the public’s rising interest in fitness and nutrition, more and more carbohydrate products in the supermarket are available with a “whole grain” option. Whether it is crackers, bread, frozen waffles, cereal or pasta, it is very common to see label statements such as “Whole...

At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people deal with stress in different ways. When some people...

Body-for-LIFE® requires us to be structured and disciplined for twelve weeks. During that time, we focus on planning meals, finding time to cook and exercise, grocery shopping, and whether it’s our upper body or lower body day! Among all that planning and structure, it is hard to adjust to...