The Body-for-LIFE Insider
Browse by Tags
Get this RSS feed
Food Can’t Hug You Back: Overcoming Using Food to Cope With Stress
At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people deal with stress in different ways. When some people...
24 Jun 2011
The Free Day!
Body-for-LIFE® requires us to be structured and disciplined for twelve weeks. During that time, we focus on planning meals, finding time to cook and exercise, grocery shopping, and whether it’s our upper body or lower body day! Among all that planning and structure, it is hard to adjust to...
10 May 2011
Mind Over Matter…Getting and Staying in a Healthy Mindset!
Driving down the road, it may seem sometimes like we are navigating through a sea of fast food signs and advertisements. The grocery store is equally as daunting with an abundance of unhealthy foods and eye-catching packaging drawing us right to them. Add to that the donut-filled break room at work,...
16 Mar 2010
Powered by Telligent