Browse by Tags

At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people deal with stress in different ways. When some people...

Congratulations on taking the first step to completing your 12 week Body For LIFE® program! At first, when you are starting the program, you may feel very motivated and feel there is no way you will not complete the whole 12 weeks. As time goes on though, it can become more difficult, and you may...

Driving down the road, it may seem sometimes like we are navigating through a sea of fast food signs and advertisements. The grocery store is equally as daunting with an abundance of unhealthy foods and eye-catching packaging drawing us right to them. Add to that the donut-filled break room at work,...