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Body-for-LIFE
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  • Blog Post: Taking it One Night at a Time: Body-for-LIFE on the Night Shift

    Have you ever wondered how Body-for-LIFE will ever fit into your hectic 2 nd or 3 rd shift work schedule? A person who works night shifts can still be successful on the Body-for-LIFE program, and without ever having to change a single thing about the program! Although the Body-for-LIFE program focuses...