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When I was asked to help with Champions Weekend this year, I jumped at the chance. It’s always a treat to spend time with the people who have truly been touched by the program, and I knew that meeting our 2011 Body- for -LIFE Champions would be a very special experience. These are the people who...

Whether you’re familiar with Body-for-LIFE, or new to the program, you have probably heard that the 20 Minute Aerobic Solution is most effective when performed in the morning on an empty stomach. If you are not a “morning person,” this can be a very difficult habit to make. For...

Starting your 12 week Body- for -LIFE® program can be a very exciting time for many individuals. You are motivated and excited to start seeing some great changes in your body. For some people it is difficult to stay focused and motivated. Particularly in the 6 th and 7 th week, some of that motivation...