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That time of year has begun when most of us are having difficulty finding the motivation to exercise. It is cold and wet outside, and dark by the time you leave work! Not only does that make it harder to get to the gym, but it also makes us crave those warm, fattening comfort foods. Instead...

Congratulations on taking the first step to completing your 12 week Body For LIFE® program! At first, when you are starting the program, you may feel very motivated and feel there is no way you will not complete the whole 12 weeks. As time goes on though, it can become more difficult, and you may...