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  • Blog Post: Understanding Whole Grains

    With the public’s rising interest in fitness and nutrition, more and more carbohydrate products in the supermarket are available with a “whole grain” option. Whether it is crackers, bread, frozen waffles, cereal or pasta, it is very common to see label statements such as “Whole...
    on31 Oct 2011

  • Blog Post: Generation (I Want It) "Now" Needs to Take Time to Heal

    Everybody gets weighed down by the occasional cold or flu bug. A lot of people are burdened by seasonal allergies, too. Some people are naturally prone to small injuries, impingement, or pain in joints, muscles, ligaments or tendons. These things are just a part of life that we don’t really like...
    on25 Aug 2011

  • Blog Post: Food Can’t Hug You Back: Overcoming Using Food to Cope With Stress

    At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people deal with stress in different ways. When some people...
    on24 Jun 2011

  • Blog Post: Encouraging Others To Do BFL

    Congratulations on taking the first step to completing your 12 week Body For LIFE® program! At first, when you are starting the program, you may feel very motivated and feel there is no way you will not complete the whole 12 weeks. As time goes on though, it can become more difficult, and you may...
    on26 Apr 2011

  • Blog Post: Wake Up With a Purpose! - Body-for-LIFE Champion Colby Knight

    We recently started a new trimester here at Idaho Falls High School. Each trimester is 12 weeks long. At the beginning of every trimester, I sit down with my classes, and we discuss setting goals for the upcoming tri. I want my students to be excited for the opportunity they have to succeed in my class...
    on16 Mar 2010

  • Blog Post: Mind Over Matter…Getting and Staying in a Healthy Mindset!

    Driving down the road, it may seem sometimes like we are navigating through a sea of fast food signs and advertisements. The grocery store is equally as daunting with an abundance of unhealthy foods and eye-catching packaging drawing us right to them. Add to that the donut-filled break room at work,...
    on16 Mar 2010

  • Blog Post: "The ABC’s:" Always Be Challenged - Body-for-LIFE Champion Neil Haeger

    One of the many things I found which helped me stay in the game during my challenge was my short and long term goals I made, “The ABC’s.” By always being challenged, you will never find anything which gets old hat or boring. In fact you can again make a game out of it and see how daring...
    on16 Mar 2010
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