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We all know that Body-for-LIFE is a great program for making healthy, long-term lifestyle changes, and for transforming your body composition from fat to fit! But what few people realize is that Body-for-LIFE is one of very few body transformation/weight management programs that can be worked into almost...

Do you ever wake up in the morning feeling great and ready to start a day of healthy eating and exercising with the best of intentions? Then unfortunately as the day goes on life happens and those good intentions go out the window? Then you are like most of us who have encountered this at one time...

Congratulations on taking the first step to completing your 12 week Body For LIFE® program! At first, when you are starting the program, you may feel very motivated and feel there is no way you will not complete the whole 12 weeks. As time goes on though, it can become more difficult, and you may...

Starting your 12 week Body- for -LIFE® program can be a very exciting time for many individuals. You are motivated and excited to start seeing some great changes in your body. For some people it is difficult to stay focused and motivated. Particularly in the 6 th and 7 th week, some of that motivation...

Driving down the road, it may seem sometimes like we are navigating through a sea of fast food signs and advertisements. The grocery store is equally as daunting with an abundance of unhealthy foods and eye-catching packaging drawing us right to them. Add to that the donut-filled break room at work,...