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Have you ever wondered how Body-for-LIFE will ever fit into your hectic 2 nd or 3 rd shift work schedule? A person who works night shifts can still be successful on the Body-for-LIFE program, and without ever having to change a single thing about the program! Although the Body-for-LIFE program focuses...

Everybody gets weighed down by the occasional cold or flu bug. A lot of people are burdened by seasonal allergies, too. Some people are naturally prone to small injuries, impingement, or pain in joints, muscles, ligaments or tendons. These things are just a part of life that we don’t really like...

At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people deal with stress in different ways. When some people...