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We all know that Body-for-LIFE is a great program for making healthy, long-term lifestyle changes, and for transforming your body composition from fat to fit! But what few people realize is that Body-for-LIFE is one of very few body transformation/weight management programs that can be worked into almost...

When I was asked to help with Champions Weekend this year, I jumped at the chance. It’s always a treat to spend time with the people who have truly been touched by the program, and I knew that meeting our 2011 Body- for -LIFE Champions would be a very special experience. These are the people who...

We recently started a new trimester here at Idaho Falls High School. Each trimester is 12 weeks long. At the beginning of every trimester, I sit down with my classes, and we discuss setting goals for the upcoming tri. I want my students to be excited for the opportunity they have to succeed in my class...

One of the many things I found which helped me stay in the game during my challenge was my short and long term goals I made, “The ABC’s.” By always being challenged, you will never find anything which gets old hat or boring. In fact you can again make a game out of it and see how daring...